Posts Tagged ‘Referee’

Hitting the Ball Back in Volleyball

March 8th, 2010

Here the use of five of volley ball of ends athletes of elite when reception of service. Now you can easily carry out these qualifications of volley ball to improve your technique during plays and the tournaments of volley ball.

1. Read the position of the body of the Server » Read more: Hitting the Ball Back in Volleyball

Hitting the Ball Back in Volleyball

December 19th, 2009

Here the use of five of volley ball of ends athletes of elite when reception of service. Now you can easily carry out these qualifications of volley ball to improve your technique during plays and the tournaments of volley ball. 1. Read the position of the body of the Server When a waiter is ready to be useful – they give you usually a certain indication where they project to be useful. Checking their lower body, their feet and particularly their position of hip you obtain some indices to know if they want to serve the court transversely or to swallow the line. Check moreover where their shoulders are coatings and where there launching in the air of the arm is – this will give you additional indices. Alot of the waiters when they want to be used a short ball for the bruisers before line on the opposite side – MUCH OF time they as narrowly take a step to the line of portion as they can. It is a very good indication which a short service comes. Thus when you see who adjust yourselves consequently more by taking a measure close to the net that you cover all the short services which come in your sector. 2. Low stay Once that the referee whistle blows DONT SE RAISES! The stay in the shoulders that hunched/slightly is tapi position loan in order to be useful receive. Why? a) Since if the waiter is useful to you deep or short sound easier for you to move dispatches and backwards – if you are in position slightly tapie. b) With the stand upwards, the ball want more than probably struck you in the trunk. As the service crosses the Net remain Low – while preparing your position and platform of body to be useful receive. 3. Maintenance Be ready to take the responsability for the that’re of balls served you or in your sector – by calling MINE in a strong clear voice thus your teammmates know that you WANT this ball and only you pass this ball. It makes it possible your teammmates to early install for no matter what they must do afterwards. Communicate which service that you think comes. If I see that somebody toeing line by this I really mean the intensification close to the line of the server then I will say my associate of beach OR my team-members of interior in a Watch extremely of voice outside for the court are useful! This mentally helps you AND your team-members to be ready to move quickly if the short service comes. In this way everyone on the court of volley ball KNOWS and realizes probably coming of the short ball. You’ve also put at the current the waiter owing to the fact that you know what they are about to make thus it puts more presssure on them at the concentrate. 4. Hearth on volley ball Once that the you’ve checked the position of the body of the server and where they look at as they are useful and called him outside with your ounce of team-members. . . whistle the hearth of blows on the BALL while its inside the hand of launching in the air of the server . Once that the waiter thus throws the ball they really change of can’t much of anything else the WAY of I obviously which swell their hands when they come into contact with the ball through the net and I detect it right in my arms. I am to observe the ball with my eyes right in my service receive the platform. To really concentrate on the ball keeps to me to be astonishing and to move at the last minute once that the ball crosses the net at my side of the court. I am already obviously and mentally according to whether the ball out of the hands of the server thus when it obtains with the net volley ball and then crosses at my side its easy for me to move my feet and to obtain to place to make a great passage. 5. While Placing Early – Obtain Stopped! Don’t make two things immediately. Don’t is busy and running at the same time! Your won’t of passages usually goes to your layer BUT in the place will go immediately above the net. Obtain with the spot initially on the court where you see that the ball will cross the net and ground in your sector even if this means that you can only need side stage or two stages or can even have to run to obtain another with spot started from you obtain the first THERE OBTAIN then STOPPED – obtain your platform outside make the passage then. You ensure that you do this in 2 separate movements.

Coaching Girls Volleyball Skills: Top 5 Serve Receive Secrets Volleyball Champions Know

December 18th, 2009

Here are five tips champion athletes use to improve their volleyball serve receiving skills. Now you can easily adopt these volleyball skills to improve your technique during games and volleyball tournaments.

1. Learning to Read the Server’s Body Position is  the first volleyball skill to remember.

When a volleyball player is ready to serve – they usually give you some indication where they are planning to serve. By checking their lower body, their feet and especially their hip position you get some clues as to whether they want to serve the volleyball cross court or down the line.

Also check out where their shoulders are facing and where there tossing arm is – this will give you additional clues. Alot of servers when they want to serve a short ball to the front row hitters on the opposite side – MANY times they step right up to the serving line as close as they can. This is a pretty good indication that a short serve is coming. So when you see that don’t wait for your volleyball coach to tell you, just adjust accordingly by taking a step closer to the net so that you cover any short serves that come in your area.

2. Volleyball Skill Number two is to Stay Low.

Once the referee’s whistle blows DON”T STAND UP! Stay in “shoulders hunched/slightly crouched” ready position in order to serve receive. Why?

a) Because if the server serves you deep or short its easier for you to move forwards and backwards – if you are in a slightly crouched position. b) By standing up, the ball will more than likely hit you in the chest. As the serve crosses the net Stay Low – while preparing your body position and platform to serve receive.

3. Another complicated volleyball skill to remember – Talk!

Be ready to take responsibility for balls that’re served to you or in your area – by calling “MINE” in a loud clear voice so your teammmates know that you WANT that ball and only you will pass that ball. It allows your teammmates to set up early for whatever they need to do next.

Communicate what serve you think is coming. If I see someone “toeing” the line- by this I mean stepping up really close to the server’s line then I will tell my beach partner OR my indoor teammates in a loud voice “Watch out for the short serve!” This mentally helps you AND your teammates to be ready to move quickly if the short serve comes. This way everybody on the volleyball court KNOWS and is aware of the short ball possibly coming.

You’ve also made the server aware of the fact that you know what they are about to do so it puts more presssure on them to concentrate .

4. Volleyball Skill Number Four is to Focus on the Volleyball.

Once you’ve checked out the server’s body position and where they look like they are serving and called it out to your teammates…once the whistle blows Focus on the BALL while its in the server’s tossing hand.

Once the server tosses the volleyball they really can’t change much of anything else so I visibly TRACK that ball from their hands when they contact it across the net and I track it right into my arms. I follow by watching the ball with my eyes right into my serve receive platform. Really Focusing on the ball keeps me from being surprised and moving at the last minute once that ball crosses the net to my side of the court. I am already visibly and mentally following that ball out of the server’s hands so  by the time it gets to the volleyball net and then crosses to my side its easy for me to move my feet and get to position to make a great pass.

5. The final volleyball skill is to get into Early Positioning and then Get Stopped!

Don’t do two things at once. Don’t pass and run at the same time! Your passes usually won’t go to your setter BUT instead will go immediately over the net. Get to the spot First on the volleyball court where you see the ball is going to cross the net and land even if this means that you may only need a side step or two or may even have to run to get to a further spot away from you Get THERE first then GET STOPPED -get your Platform out- then make the pass. Make sure you do this in 2 separate movements.

So remember Get to Your Spot Quickly – Beat the ball there – Get Stopped – Make the Pass!




By: april chapple