Archive for March, 2010

Different Ways to Serve and Volley

March 16th, 2010

In regards to your serve, variety is key. There is no use serving the same or similar serves around the same spot, same height and same speed. You can mix up your serves by changing the spin, height and pace. This serve has a lot of topspin on it which makes the serve slow and loopy, but it kicks up hard and fast off the court. As well as the kick serve you can utilize the slice and the flat serve. The slice serve is very effective when aimed right at the body, spinning in towards your opponent.

Hitting the Ball Back in Volleyball

March 8th, 2010

Here the use of five of volley ball of ends athletes of elite when reception of service. Now you can easily carry out these qualifications of volley ball to improve your technique during plays and the tournaments of volley ball.

1. Read the position of the body of the Server » Read more: Hitting the Ball Back in Volleyball